Here’s the pre-Plebe workout, recommended for preparing for Plebe Summer. It’s six weeks long. I’ve copied part of it from the book Building a Midshipman. You can find more information on USNA’s web page. This page provides detailed instruction on preparing for the rigors of Plebe Summer, including:
- workout details
- pictures
- an eight-week preparatory workout (see below)
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Jacqui Murray is the author of the popular Building a Midshipman, the story of her daughter’s journey from high school to United States Naval Academy. She is webmaster for six blogs, an Amazon Vine Voice book reviewer, a tech columnist for Examiner.com, Editorial Review Board member for ISTE’s Journal for Computing Teachers, Cisco guest blogger, and IMS tech expert. Currently, she’s editing a thriller for her agent that should be out to publishers this summer. Contact Jacqui at her writing office, WordDreams, with questions.
That’s putting everyone into shape!!
By: gpcox on April 25, 2014
at 10:02 am
You really don’t want to show up at Plebe Summer as a physical woos. Those new Mids don’t forget.
By: Jacqui Murray on April 25, 2014
at 3:10 pm
🙂
By: gpcox on April 25, 2014
at 3:11 pm
[…] Here's the pre-Plebe workout, recommended for preparing for Plebe Summer. It's six weeks long. I've copied part of it from the book Building a Midshipman. You can find more information on USNA's we… […]
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Am I missing something? Where are the descriptions for the exercises? for example, day 1 of week 1, what is SM 10 x5sec ?
By: Trish on May 20, 2015
at 7:50 pm
Hi Trish–click the USNA link. They decode it for you. That chart is right from their site.
By: Jacqui Murray on May 20, 2015
at 8:00 pm