Pre-Plebe Workout You’ll Need

Here’s the pre-Plebe workout, recommended for preparing for Plebe Summer. It’s six weeks long. I’ve copied part of it from the book Building a Midshipman. You can find more information on USNA’s web page. This page provides detailed instruction on preparing for the rigors of Plebe Summer, including:

• workout details
• pictures
• an eight-week preparatory workout (see below)

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Jacqui Murray is the author of the popular Building a Midshipman, the story of her daughter’s journey from high school to United States Naval Academy. She is webmaster for six blogs, an Amazon Vine Voice book reviewer, a tech columnist for Examiner.com, Editorial Review Board member for ISTE’s Journal for Computing Teachers, Cisco guest blogger, and IMS tech expert. Currently, she’s editing a thriller for her agent that should be out to publishers this summer. Contact Jacqui at her writing office, WordDreams, with questions.