Posted by: Jacqui Murray | April 8, 2015

Pre-Plebe Workout You’ll Need

Here’s the pre-Plebe workout, recommended for preparing for Plebe Summer. It’s six weeks long. I’ve copied part of it from the book, Building a Midshipman. You can find more information on USNA’s web page. This page provides detailed instruction on preparing for the rigors of Plebe Summer, including:

  • workout details
  • pictures
  • an eight-week preparatory workout (see below)

plebe workout

More to prepare for Plebe Summer:

Physical Prep for Plebe Summer

USMC Reading list

You Know You’re a Plebe if…

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Follow USNA or Bust on Twitter


Jacqui Murray is the author of the popular Building a Midshipman, the story of her daughter’s journey from high school to United States Naval Academy. She is webmaster for six blogs, an Amazon Vine Voice book reviewer, a tech columnist for TeachHUB and Examiner.comEditorial Review Board member for ISTE’s Journal for Computing Teachers, adjunct professor, and freelance journalist on tech ed topics. Currently, she’s editing a thriller that should be out to publishers this summer.


  1. […] Pre-Plebe Workout You’ll Need […]


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